Today in 2022, I am 51 and once again very active, which would have sounded uncertain at best 10 years ago after two years of debilitating elbow pain.

 

What may have been caused by decades of self-taught (and thus poor technique) obsession with tennis that was next channeled to rock climbing along with general physical stress of carrying, playing and dealing with two small kids culminated in an irritation in my inner elbow. Being of the mindset that things will heal over time, I made no lifestyle adjustments and soon was in the midst of a multi-year journey of chronic pain and remedies of all flavors to alleviate debilitation.

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On this website, you will read the catalogue of remedies I tried, explanations and solutions offered by experts and doctors and how that turned out for me in the end.

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The punch line though is that I am pain-free and have stayed pain-free (mostly) once I discovered the 18-minute secret to melting away the elbow pain in a couple of short weeks. Perhaps the same method will help you, it can't hurt to try since everything else I did cost an arm and a leg and way more time (with no result in my case). Wishing you full health!