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Ice + Heat + Advil

But the idea of reducing the swelling inside my elbow (which I will tell you is absolutely the wrong diagnosis) was fixated onto me. At...

His recommendation was a very specific treatment and a very specific doctor of sorts. I never did find out if Dr. Mike had a real medical...

Like Kaatsu and Vasper, it worked magically – instantly. But I was either losing my mind or having amnesia. How could this be any...

The treatments weren’t painful or all that uncomfortable but the pain was going nowhere. I was frustrated and scared beyond belief. I...

So what is Kaatsu and how could so many possible treatments exist for pain – specifically golfer’s elbow and tennis elbow pain in my...

Plasma rich platelet injection or PRP may sound gruesome - and as it turned out it is kinda gruesome - it and other variations of it have...

I had gotten duped about nutrition before so when I found myself having veered down an unexpected path on the Internet and read about...

I was down a rabbit hole though and wasn’t ready to climb out to be back at square zero. Those first few sessions of active release...

Have you ever had a tight muscle or a tweaked back or neck or a joint? And have you ever felt a sudden release of that tightness or pain...

Of course when you see a surgeon, you expect to be told that surgery will fix your woes. I had read about the complexity, intricacy and...