Proper Nutrition
As I get older, I truly see the disproportionate impact of proper nutrition on everything. Whether it’s bodybuilding, weight loss or...
Massage
Admittedly, massaging the area of pain even right on the inside elbow bone itself made me feel like it should help. What do I mean by...
The Flexbar
The Flexbar while unable to address my issue and actually making it worse in my case is onto something – at least the thesis behind the...
Heat: The next go-to solution
The idea behind heat actually is very sound. We are told never to just heat a body part immediately after injury because, you guessed it:...
Ice: the go-to solution
Icing is the go-to for almost every orthopedic injury – not as a sole treatment, of course, but an important element of immediate...