The Flexbar
The Flexbar while unable to address my issue and actually making it worse in my case is onto something – at least the thesis behind the...
Heat: The next go-to solution
The idea behind heat actually is very sound. We are told never to just heat a body part immediately after injury because, you guessed it:...
Ice: the go-to solution
Icing is the go-to for almost every orthopedic injury – not as a sole treatment, of course, but an important element of immediate...
